You might be going through a difficult or one off situation, struggling with longer term difficulties, seeking the meaning of your life or wanting to explore who you are, what makes you feel- think and behave, the way, you do.
Sometimes we face situations or issues which are unfamiliar to us significantly difficult, and are difficult to resolve on our own or even with the help and support of well meaning family or friends. A personal concern can feel too private, complicated, or overwhelming to share with someone close, particularly if they are involved in the issues you are facing. We might feel stuck or just need to understand better what is going on.
Individual Counselling /psychotherapy can help!
Counselling or psychotherapy is a form of psychological service and a unique process where your concerns are listened to by a professionally trained, skilled, compassionate and emphatic practitioner who works with you one to one in order to begin to understand, and work through the issues which keep you stuck, lethargic or cause you emotional or even in some cases physical pain.
As an Integrative Counsellor I will be interested in listening to your concerns, and I will assist you in understanding them better so that you can deal with them more effectively. I will ask you some relative questions about your background and previous experiences, and will help you clarify your own goals for the therapeutic process.
I offer humanistic integrative counselling to match your specific needs. Integrative Counselling draws on mainstream theoretical perspectives, integrating knowledge and skills from different therapies This includes psychodynamic, person cantered, gestalt,T A, Existential and Cognitive Behavioral Therapy. Using the most suitable approach for you we can work together at a pace that feels right for you.
My practice pays attention to how past experiences can be acted out in the present and I am mindful of how this may impact upon the counselling relationship.
Some of the subjects I work with are:
anxiety depression relationship issues family issues
stress panic attacks obsessive compulsive disorder (ocd)
internet addiction gambling gender issues career
affairs and betrayals postnatal depression sexuality
separation and divorce work related stress abuse
cross cultural relationships suicidal thoughts self harm
anger management adoption issues bereavement
abortion chronic fatigue syndrome chronic pain
child related issues passive aggressive behaviour
domestic violence attachment difficulties adoption
bullying low self-esteem pregnancy and birth
redundancy debt carer support infertility
If your experiencing issues related to one of the above subject , Please contact me on 0785225 1013 or on email@example.com . You can have initial free conversation (5-10 min.) before make any commitment to counselling or psychotherapy.